Monikak89's Journal, 07 December 2009

152.0 lb Lost so far: 8.0 lb.    Still to go: 17.0 lb.    Diet followed reasonably well.

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1190 kcal

Fat: 29.84g | Prot: 101.15g | Carb: 125.31g.   Breakfast: banana. Lunch: turkey taco soup. Dinner: pho. Snacks/Other: turkey. more...

2758 kcal

Activities & Exercise: Boxing - 1 hour, Sleeping - 8 hours, Resting - 7 hours and 30 minutes, Driving - 1 hour and 30 minutes, Desk Work - 6 hours. more...