Weigh In record (no journal entry) for 20 November 2015
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278.0 lb
Lost so far: 10.0 lb.
Still to go: 103.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 November 2015:
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1567 kcal
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Fat: 94.16g | Prot: 89.03g | Carb: 88.36g.
Breakfast: Nature's Place All Natural Vanilla Almond Milk, Simple Truth Black Chia Seeds, Equate Ultra Weight Loss Shake - French Vanilla, Cheese, Scrambled Egg (Liquid Mixture). Lunch: Crystal Light Raspberry Ice Drink Mix, Great Value Sliced Carrots, Green Giant Sweet Peas, Johnsonville Hot Italian Sausage. Dinner: Coleslaw, Crystal Light Raspberry Ice Drink Mix, Beef Chuck (Blade Roast, Trimmed to 1/4" Fat). Snacks/Other: Bush's Best Homestyle Baked Beans, Southern Home Potato Salad. more...
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losing 9.3 lb a week
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