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smaricle
Journal
20 Nov 15
smaricle's Journal, 20 November 2015
smaricle's Profile
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Woo hoo! I have lost more than I now need to lose. It's the small victories :)
228.0 lb
Lost so far:
33.0 lb
.
Still to go:
38.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 20 November 2015:
1099 kcal
Fat: 7.15g | Prot: 31.73g | Carb: 179.58g.
Breakfast:
Nature's Harvest Butter Top Whole Grain White, country crock country crock light sheds spread, Honeycrisp Apples, Granny Smith Apples.
Lunch:
Carlos O'Kellys Pico Enchilada, Carlos O'Kellys Chips and Salsa.
Dinner:
Green Giant French Style Green Beans, Betty Crocker Hamburger Helper - Classic Stroganoff.
Snacks/Other:
Starbucks Iced Brewed Coffee (Grande).
more...
2981 kcal
Activities & Exercise:
Bicycling (slow) - 11/mph - 15 minutes, Walking (brisk) - 4/mph - 18 minutes, Running - 6/mph - 12 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours.
more...
losing 2.0 lb a week
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