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Did you ever try running up a down escalator? That's what my run today felt like. It hasn't felt that hard since I first started running. Oh well, I still did it and that's what matters. Tomorrow is a rest day and hopefully that will help me do better on Sunday. Have a good weekend everyone!
Diet Calendar Entries for 20 November 2015:
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1099 kcal
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Fat: 7.15g | Prot: 31.73g | Carb: 179.58g.
Breakfast: Nature's Harvest Butter Top Whole Grain White, country crock country crock light sheds spread, Honeycrisp Apples, Granny Smith Apples. Lunch: Carlos O'Kellys Pico Enchilada, Carlos O'Kellys Chips and Salsa. Dinner: Green Giant French Style Green Beans, Betty Crocker Hamburger Helper - Classic Stroganoff. Snacks/Other: Starbucks Iced Brewed Coffee (Grande). more...
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2981 kcal
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Activities & Exercise:
Bicycling (slow) - 11/mph - 15 minutes, Walking (brisk) - 4/mph - 18 minutes, Running - 6/mph - 12 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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