Weigh In record (no journal entry) for 20 November 2015
|
268.0 lb
Lost so far: 51.8 lb.
Still to go: 58.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 20 November 2015:
|
1921 kcal
|
Fat: 67.90g | Prot: 66.78g | Carb: 282.15g.
Lunch: Chili (Large). Dinner: Bob Evans Eggs, Bob Evans Bacon, Whole Wheat Bread (Commercial), Home Fries. Snacks/Other: Trader Joe's Corn Chips, Blueberries, Apples, Clementines. more...
|
losing 2.3 lb a week
|
|
Other Related Links
Members
|
ts1952's weight history
|