Weigh In record (no journal entry) for 20 November 2015
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192.5 lb
Lost so far: 2.2 lb.
Still to go: 0.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 November 2015:
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3571 kcal
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Fat: 175.35g | Prot: 124.40g | Carb: 352.44g.
Breakfast: Quaker Instant Grits - Original, Sunny Farms Jumbo Egg, I Can't Believe It's Not Butter! Light Vegetable Oil Spread, Better'n Eggs Better'n Eggs. Lunch: Cheese Pizza. Dinner: Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), KFC Hot Wings (1), Ken's Steak House Balsamic Vinaigrette Dressing (1.5 oz), Cheese Pizza. Snacks/Other: Wegmans CocoPop Multigrain Cakes, Small Town Brewery Not Your Father's Root Beer, Cascadian Farm Organic Chewy Granola Bars - Chocolate Chip, Hershey's Sugar Free Special Dark Chocolate, Nabisco Belvita Cinnamon Brown Sugar Breakfast Biscuits, Newman's Own Salsa Con Queso, Wal-Mart Vanilla Creme Horn, Zaxby's Carrots & Celery, Bigs Pumpkin Seeds, Hershey's Extra Pure Dark Chocolate. more...
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3230 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 2 hours and 35 minutes, Desk Work - 8 hours, Driving - 1 hour, Resting - 6 hours and 25 minutes, Sleeping - 6 hours. more...
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gaining 11.2 lb a week
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