Weigh In record (no journal entry) for 20 November 2015
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182.4 lb
Lost so far: 35.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 November 2015:
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1513 kcal
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Fat: 31.62g | Prot: 87.13g | Carb: 224.38g.
Breakfast: Kellogg's Frosted Mini-Wheats - Blueberry, 2% Fat Milk. Lunch: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) , Subway Mozzarella Cheese Shredded, Subway Double Chicken Chopped Salad, Subway Fat Free Italian Salad Dressing. Dinner: Spicy Tuna Rolls, Tuna Maki. Snacks/Other: Pepperidge Farm Goldfish Colors Baked Snack Crackers - Cheddar. more...
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losing 7.0 lb a week
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