Revaudrey's Journal, 20 November 2015

147.4 lb Lost so far: 35.4 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1401 kcal

Fat: 58.37g | Prot: 69.75g | Carb: 161.37g.   Breakfast: Dannon Light & Fit Greek Yogurt - Key Lime. Lunch: Cooked Broccoli (Fat Not Added in Cooking), Almond Butter, Baked Sweetpotato (Peel Eaten, Fat Not Added in Cooking). Dinner: Good Times BLT Sandwich, Manischewitz Chicken with Matzo Balls Soup. Snacks/Other: Zone Perfect Fruitified Nutrition Bar - Strawberry Yogurt, Grapes. more...

1790 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...