arambow89's Journal, 20 November 2015

222.4 lb Lost so far: 84.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2736 kcal

Fat: 178.35g | Prot: 227.13g | Carb: 53.77g.   Breakfast: TiP Mettenden, Milbona Maasdamer Schnittkäse, Alpenmark Bayerischer Weichkäse. Dinner: Aldi Schweine Geschnetzeltes. Snacks/Other: Aldi Cashewkerne, ESN Micellar Casein, Landliebe Frische Landmilch 3,8%. more...

3729 kcal

Activities & Exercise: Badminton - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...