Weigh In record (no journal entry) for 20 November 2015
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121.8 lb
Lost so far: 16.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 November 2015:
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1330 kcal
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Fat: 35.22g | Prot: 58.36g | Carb: 206.63g.
Breakfast: Prairie Farms Dairy Fat Free Skim Milk, Kellogg's Special K Original Cereal. Lunch: Subway 6" Turkey Breast, Subway Provolone Cheese, Subway Fat Free Honey Mustard. Dinner: King's Hawaiian Original Hawaiian Sweet Rolls, Deli Thin Sliced Honey Turkey Breast, Mayonnaise, Fat Free American Cheese Singles. Snacks/Other: Fiber One 90 Calorie Cinnamon Coffee Cake, Sugar, Pillsbury Pie Crusts - All Ready Rolled, Cinnamon. more...
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losing 3.5 lb a week
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pdt1982's weight history
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