kingkeld's Journal, 22 September 2011

I lost a NICE chunk of my gained weight today. 800 grams. This finally brings me well on my way towards a new, lowest weight in on Saturday. I hope I make it. I still have 2 kgs to go for me to REALLY be happy weighing in, and I only got two days to get there. However, I've done it before, and I am hoping I can do it again. If not, oh well. There's not a whole lot to do about it, is there now? :)Saturday's weigh in is important to me, as this is the last weigh in before spike day, and this generally messes with the weigh in for a few days. So the day to reach new lows is definitely Saturdays.
I went to the gym yesterday! Go me! I've been wanting to go, but having been sick really took my energy away, and I have not had the energy to go. However, yesterday I went to walk/run for a little over an hour. I gotta say I enjoyed it. Work stressed me out yesterday, had a pretty depressing talk with a client, and I must admit that going to the gym after really cleared my hear. I like it a lot.
It's funny, I have preached this to my clients for a while, it's good for you to go exercise, but I am honestly not very good at going myself. I will try to do better. I do realize that I need to work out to put on some muscles, and to get in better shape. This will help me lose those last kgs that I need to drop.
Today is Thursday - it's the long day at work. I am severely contemplating going in early, to leave early, to go to the gym again. I loved spending an hour burning 500 calories (according to the machine). It was a good feeling - and I got to watch a movie! :) I put a movie on my phone, and walk/watch for that hour. Time flies, and it's generally just a good workout.
The weekend will be here before we know it, folks! Life is good!
205.0 lb Lost so far: 136.7 lb.    Still to go: 17.6 lb.    Diet followed 100%.

Diet Calendar Entries for 22 September 2011:
1340 kcal Fat: 47.95g | Prot: 92.27g | Carb: 135.02g.   Breakfast: Egg, Rye Bread, Sliced Ham (Extra Lean). Lunch: Green String Beans, Beef, Tomato Ketchup. Dinner: (400g) mashed potatoes, (120g) Brændende kærlighed. Snacks/Other: carrots, nordana. more...
3099 kcal Activities & Exercise: Desk Work - 9 hours, Sitting - 5 hours and 40 minutes, Sleeping - 8 hours, Walking (moderate) - 3/mph - 20 minutes, Standing - 1 hour. more...
on diet kingkeld's own diet   losing 12.3 lb a week



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