Weigh In record (no journal entry) for 20 November 2015
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166.2 lb
Lost so far: 0 lb.
Still to go: 166.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 November 2015:
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664 kcal
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Fat: 20.82g | Prot: 50.42g | Carb: 67.08g.
Breakfast: Pêssegos, Jasmine Granola Integral, Paulista Iogurte de Frutas, Clara de Ovo, Ovo, Frimesa Leite Semidesnatado Baixa Lactose. more...
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losing 3.1 lb a week
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