Weigh In record (no journal entry) for 06 August 2011
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161.9 lb
Lost so far: 0.6 lb.
Still to go: 53.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 August 2011:
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535 kcal
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Fat: 27.87g | Prot: 31.09g | Carb: 40.75g.
Breakfast: Pecan Nuts, 42% Lower Sodium Ham, Sweet Cherries. Snacks/Other: The Dark Chocolate Lover's Chocolate Bar. more...
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steady weight
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