Silverdragon's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
August 2011
Sun 21st: 644 * 43%
fat: 37.09g
|
protein: 35.51g
|
carbs: 46.21g
- -
Sat 20th: 1486 * 99%
fat: 89.57g
|
protein: 86.93g
|
carbs: 91.07g
- -
Fri 19th: 1439 * 96%
fat: 96.58g
|
protein: 66.94g
|
carbs: 93.05g
- -
Thu 18th: 1505 100%
fat: 89.41g
|
protein: 113.04g
|
carbs: 69.02g
- -
Wed 17th: 1268 85%
fat: 67.88g
|
protein: 105.78g
|
carbs: 62.34g
- -
Tue 16th: 1478 92%
fat: 93.79g
|
protein: 67.81g
|
carbs: 91.85g
- -
Sat 6th: 535 * 33%
fat: 27.87g
|
protein: 31.09g
|
carbs: 40.75g
- -
Fri 5th: 919 57%
fat: 34.93g
|
protein: 75.25g
|
carbs: 78.64g
1789  870
Thu 4th: 1517 * 95%
fat: 96.00g
|
protein: 104.07g
|
carbs: 69.97g
1947  430
July 2011
Fri 29th: 264 * 16%
fat: 11.00g
|
protein: 32.00g
|
carbs: 10.00g
- -
Thu 28th: 1666 104%
fat: 99.29g
|
protein: 86.57g
|
carbs: 113.53g
- -
Wed 27th: 1337 84%
fat: 76.16g
|
protein: 79.57g
|
carbs: 80.75g
1796*  459

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