Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
Silverdragon
Journal
05 Aug 11
Silverdragon's Journal, 05 August 2011
Silverdragon's Profile
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 05 August 2011
161.9 lb
Lost so far:
0.6 lb
.
Still to go:
53.9 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 05 August 2011:
919 kcal
Fat: 34.93g | Prot: 75.25g | Carb: 78.64g.
Breakfast:
Apple juice.
Lunch:
Cranberry apple chicken salad.
Dinner:
Shrimp, Olive oil, Organic Tomato Basil Marinara.
more...
1789 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
losing 1.4 lb a week
0 Supporters
Support
Submit a Comment
You must
sign in
to submit a comment
Other Related Links
Members
Members
Forums
Silverdragon's weight history
view complete history