Weigh In record (no journal entry) for 04 August 2011
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162.1 lb
Lost so far: 0.4 lb.
Still to go: 54.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 August 2011:
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1517 kcal
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Fat: 96.00g | Prot: 104.07g | Carb: 69.97g.
Breakfast: dennys fresh fruit, poached egg, dennys chicken sausage. Lunch: braised beef, walnuts, Sweet Cherries (Queen Anne, Bing). Dinner: rotisserie chicken, Extreme Dark Chocolate Bar - 85% Cocoa. Snacks/Other: So delicious. more...
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1947 kcal
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Activities & Exercise:
Resting - 15 hours and 37 minutes, Sleeping - 8 hours, Calisthenics (heavy, e.g. pushups) - 3 minutes, Hiking - 20 minutes. more...
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losing 0.7 lb a week
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