Weigh In record (no journal entry) for 19 November 2015
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195.0 lb
Lost so far: 30.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 November 2015:
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1164 kcal
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Fat: 33.78g | Prot: 37.70g | Carb: 156.00g.
Breakfast: Coffee (Brewed From Grounds), Johnsonville Ground Mild Italian Sausage, Kellogg's Froot Loops Fruity Golden Bars Sweetened Multi-Grain Cereal, Coffee (Brewed From Grounds). Lunch: YoFarm Yogurt Company YoCrunch Low Fat Vanilla Yogurt with Reese's Mini Pieces, Ocean Spray Light Cranberry Juice Cocktail, Celeste Pizza For One - Original 4 Cheese. Dinner: Bush's Best Country Style Baked Beans. Snacks/Other: Dum Dum Lollipop. more...
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2467 kcal
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Activities & Exercise:
Vacuuming - 5 minutes, Washing Dishes - 5 minutes, Cooking - 20 minutes, Walking (slow) - 2/mph - 15 minutes, Stairs (Climbing Stairs) - 3 minutes, Sleeping - 9 hours, Resting - 11 hours and 57 minutes, Showering - 15 minutes, Working - 2 hours. more...
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gaining 1.1 lb a week
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determined0328's weight history
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