malcolmrw's Journal, 19 November 2015

198.0 lb Lost so far: 7.1 lb.    Still to go: 1.8 lb.    Diet followed reasonably well.

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2008 kcal

Fat: 151.03g | Prot: 95.49g | Carb: 76.36g.   Breakfast: egg, spinach, bacon. Lunch: Droewors, Mixed Nuts. Dinner: Boerewors, McCain Mixed Vegetables. Snacks/Other: Coffee with Cream. more...

2716 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...