Weigh In record (no journal entry) for 07 December 2009
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124.5 lb
Lost so far: 3.5 lb.
Still to go: 0.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 December 2009:
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1856 kcal
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Fat: 73.26g | Prot: 84.01g | Carb: 226.59g.
Breakfast: Milk (Nonfat), Watermelon. Lunch: Cream (Half & Half), Yam, Sunflower Seeds in Shell Salted. Dinner: Plain Yogurt, Walnuts, Cooked Broccoli (from Frozen), Italian Salad Dressing, Blueberries (Unsweetened, Frozen), Frozen Cherries, Mojito Salmon. Snacks/Other: Extra Dark Chocolate Sticks, Chocolate Chip Cookies (Soft Type), Bread Pudding, Werther's Original Sugar Free Hard Candy. more...
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1731 kcal
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Activities & Exercise:
Dance (fast step, aerobic) - 30 minutes, Calisthenics (heavy, e.g. pushups) - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 10.5 lb a week
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