Weigh In record (no journal entry) for 19 November 2015
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183.4 lb
Lost so far: 34.6 lb.
Still to go: 0.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 November 2015:
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2381 kcal
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Fat: 82.96g | Prot: 105.14g | Carb: 319.68g.
Breakfast: 2% Fat Milk, Kellogg's Frosted Mini-Wheats - Blueberry. Lunch: King's Hawaiian Original Hawaiian Sweet Sliced Bread, Mayonnaise , Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) , Kraft Natural Mozzarella String Cheese, Pepper Jack Cheese, Chicken Breast (Oven Roasted, Fat Free, Sliced) . Dinner: Good Seasons All Natural Italian Salad Dressing, Cherry Tomatoes, Dole Romaine Lettuce, Italian Bread, Butter, Beef Meatballs, Meatless Spaghetti with Tomato Sauce, Sweet Italian Links Sausage. Snacks/Other: Apple. more...
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gaining 0.9 lb a week
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