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Day 18
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450.0 lb
Lost so far: 35.0 lb.
Still to go: 150.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 November 2015:
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1936 kcal
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Fat: 64.44g | Prot: 105.40g | Carb: 239.98g.
Breakfast: Skim or Nonfat Milk (Calcium Fortified), Kellogg's Frosted Mini-Wheats - Maple & Brown Sugar. Lunch: Jell-O Sugar Free Chocolate Pudding Snack, Del Monte Canned Corn, Nature's Place Boneless Skinless Chicken Breast. Dinner: Doritos Nacho Cheese Tortilla Chips, Sargento Natural Sliced Colby-Jack Cheese, Oscar Mayer Chopped Ham, Village Hearth V.H.WHEAT BREAD. Snacks/Other: Sam's Choice Mountain Trail Mix, Laughing Cow Mini Babybel Light Original, Sunbelt Oats & Honey Chewy Granola Bar (28g). more...
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losing 7.0 lb a week
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 Comments
There it is! I knew you could make a come back!
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clydebrown's weight history
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