clydebrown's Journal, 18 November 2015

Day 17
451.0 lb Lost so far: 34.0 lb.    Still to go: 151.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 18 November 2015:
2443 kcal Fat: 83.42g | Prot: 81.62g | Carb: 348.10g.   Breakfast: Post Honey Bunches of Oats Apples and Cinnamon, Skim or Nonfat Milk (Calcium Fortified). Lunch: Jell-O Sugar Free Chocolate Pudding Snack, Healthy Choice Cafe Steamers Asian Inspired General Tso's Spicy Chicken, Orville Redenbacher's Smart Pop! 100 Calorie Mini Bag. Dinner: Jimmy John's #4 Turkey Tom, Jimmy John's BBQ Potato Chips. Snacks/Other: Gala Apples, Sam's Choice Mountain Trail Mix, Laughing Cow Mini Babybel Light Original, Sunbelt Oats & Honey Chewy Granola Bar (28g), Gala Apples, Village Hearth V.H.WHEAT BREAD, Skippy Creamy Peanut Butter, Twix Twix. more...
on diet clydebrown's own diet   losing 7.0 lb a week

6 Supporters    Support   

Okay buddy .... I see some downward action here! Good job! 
18 Nov 15 by member: glen


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