Weigh In record (no journal entry) for 19 November 2015
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211.2 lb
Lost so far: 18.1 lb.
Still to go: 45.9 lb.
Diet followed 100%.
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Diet Calendar Entries for 19 November 2015:
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1313 kcal
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Fat: 97.59g | Prot: 94.73g | Carb: 10.44g.
Breakfast: Assugrin Adoçante, Café (Infusão). Lunch: Sadia Linguiça Fininha, Ovo Frito sem Gordura, Coco Do Vale Coco Ralado Desidratado Parcialmente Desengordurado, Nestlé Iogurte Natural Desnatado, Assugrin Adoçante. Dinner: Ovo Frito sem Gordura, Sadia Linguiça Fininha. Snacks/Other: Café (Infusão), Da Colônia Amendoim Torrado sem Pele, Pururuca. more...
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3063 kcal
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Activities & Exercise:
Hanging Laundry - 1 hour, Cooking - 30 minutes, Desk Work - 8 hours, Showering - 30 minutes, Driving - 25 minutes, Sleeping - 8 hours, Resting - 5 hours and 35 minutes. more...
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losing 1.5 lb a week
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