Weigh In record (no journal entry) for 19 November 2015
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222.4 lb
Lost so far: 84.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 November 2015:
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2668 kcal
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Fat: 199.85g | Prot: 147.08g | Carb: 82.50g.
Breakfast: Lidl Forellenfilets Geräuchert. Lunch: Gut von Holstein Wilstermarschkäse. Dinner: Milbona Knoblauchbutter, Blumenkohl, Steak Selection Deutsches Entrecote. Snacks/Other: Trader Joe's Nuss-Frucht Mischung, Trocken Geröstete Macadamia-Nüsse (Gesalzen), Kluth Datteln Entsteint, Möhren, Ei, Mandelmehl, Milbona Schlagsahne. more...
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2823 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 26.2 lb a week
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