Weigh In record (no journal entry) for 21 September 2011
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139.8 lb
Lost so far: 9.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 September 2011:
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2066 kcal
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Fat: 72.06g | Prot: 99.80g | Carb: 251.48g.
Breakfast: 45 Calories and Delightful 100% Whole Wheat Bread with Honey, Butter, Egg. Lunch: Organic Fat Free Milk, Special K Vanilla Almond Cereal. Dinner: Beef Pizza. Snacks/Other: Low Fat Ice Cream Bars - Chocolate Truffle, Organic Fat Free Milk, Special K Vanilla Almond Cereal. more...
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gaining 1.4 lb a week
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