Weigh In record (no journal entry) for 19 November 2015
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235.6 lb
Lost so far: 14.4 lb.
Still to go: 21.6 lb.
Diet followed 100%.
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Diet Calendar Entry for 19 November 2015:
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501 kcal
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Fat: 26.08g | Prot: 41.28g | Carb: 22.56g.
Breakfast: Scrambled Egg (Whole, Cooked), Frank's Red Hot Wings Sauce Hot Buffalo, Green Mountain Coffee Breakfast Blend K-Cup, Great Value Powdered Creamer. Dinner: Bell Peppers, Walden Farms Calorie Free Honey Dijon Vinaigrette, Celery, Wal-Mart Boneless Skinless Chicken Breast, Great Value Romaine Lettuce. Snacks/Other: Bell Peppers, Bolthouse Farms Baby-Cut Carrots Mini Bags. more...
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losing 5.6 lb a week
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