Weigh In record (no journal entry) for 21 September 2011
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157.6 lb
Lost so far: 0 lb.
Still to go: 18.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 September 2011:
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1329 kcal
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Fat: 51.91g | Prot: 78.86g | Carb: 146.19g.
Breakfast: Pineapple. Lunch: carrot & Coriander Soup. Dinner: Beef Steak, Tea Presweetened with Sugar, Carrots, Broccoli. Snacks/Other: Boiled Egg, papaya, pineapple, coffee. more...
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1936 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 30 minutes, Weight Training (moderate) - 15 minutes, Exercise machine (slow) - 10 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...
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losing 7.7 lb a week
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Sammy K's weight history
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