Weigh In record (no journal entry) for 19 November 2015
|
144.6 lb
Lost so far: 7.5 lb.
Still to go: 1.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 19 November 2015:
|
1910 kcal
|
Fat: 60.33g | Prot: 136.91g | Carb: 203.43g.
Breakfast: Layenberger Fit+Feelgood Suklaan ja Pähkinän Makuinen Pirtelö, Rasvaton Maito, Kahvi Rasvattomalla Maidolla, Keitetty Kananmuna, Kananmunan Valkuainen. Lunch: Rasvaton Maito, Skyr Veriappelsiini, Tee (Haudutettu). Dinner: Milbona Maustamaton AB-Jogurtti Laktoositon, oma mysli, Milbona Rasvaton Raejuusto, Virgino Kylmäpuristettu Luomurypsiöljy, Kookosöljy, Soyappetit Soijapalat, Paprika (Punainen), Sipulit, Porkkanat. Snacks/Other: kaurakeksit. more...
|
|
1953 kcal
|
Activities & Exercise:
Running (jogging) - 5/mph - 45 minutes, Resting - 14 hours and 15 minutes, Sleeping - 9 hours. more...
|
losing 6.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
mariemushu's weight history
|