Robsown's Journal, 19 November 2015

185.0 lb Lost so far: 6.0 lb.    Still to go: 13.0 lb.    Diet followed reasonably well.

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1634 kcal

Fat: 52.12g | Prot: 88.53g | Carb: 123.80g.   Breakfast: Jungle Oatso Easy Original, Nestle Ricoffy, Milk (2% Lowfat with Added Vitamin A). Lunch: Lowfat Fruit Variety Yoghurt, Hamburger or Hotdog Rolls, Frankfurter or Hot Dog. Dinner: Deep Fried Potato French Fries (from Fresh), Fried Egg, Beef Steak (Lean Only Eaten). Snacks/Other: Castle Lite (Bottle). more...

2145 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...