|
85.2
|
189.6 lb
Lost so far: 0 lb.
Still to go: 37.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 19 November 2015:
|
1564 kcal
|
Fat: 54.26g | Prot: 86.95g | Carb: 183.86g.
Breakfast: Polonez Pastırma, Beyaz Ekmek, Aknaz Light Beyaz Peynir, Üzüm, Tam Yağlı Süt, Kuru İncir. Lunch: Turşu, Pirinç Pilavı, Etli Nohut. Dinner: Tatlı Kavun, Sığır Kıyması (%95 Yağsız/%5 Yağ, Köfte, Pişmiş, Izgara), Bim Kıymalı Mantı. Snacks/Other: Çay (Demlenmiş), Nescafe 3 Ü 1 Arada, Yeşil Çay, Su. more...
|
|
2206 kcal
|
Activities & Exercise:
Walking (moderate) - 3/mph - 32 minutes, Resting - 15 hours and 28 minutes, Sleeping - 8 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
fatboykonya's weight history
|