Aaaann's Journal, 19 November 2015

123.2 lb Lost so far: 3.5 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1049 kcal

Fat: 7.82g | Prot: 120.38g | Carb: 127.87g.   Breakfast: MyProtein Caseína Micelar, MyProtein Impact Diet Whey. Lunch: Hacendado Arroz Basmati, Hacendado Guisantes Enlatados, Manzana, Dovo Claras de Huevo. more...

2414 kcal

Activities & Exercise: Weight Training (moderate) - 40 minutes, Walking (moderate) - 3/mph - 2 hours, Resting - 3 hours and 20 minutes, Sleeping - 8 hours, Studying - 10 hours. more...