Weigh In record (no journal entry) for 18 November 2015
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185.0 lb
Lost so far: 1.5 lb.
Still to go: 35.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 November 2015:
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1659 kcal
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Fat: 65.40g | Prot: 127.27g | Carb: 158.55g.
Breakfast: Premier Nutrition High Protein Shake - Chocolate, Raspberries , Cottage Cheese (Lowfat 1% Milkfat) . Lunch: SanSai Japanese Grill Spicy Chicken Bowl, SanSai Japanese Grill Oriental Salad with Dressing, SanSai Japanese Grill Brown Rice. Dinner: Kraft Stove Top Cornbread Stuffing Mix, Meat Loaf, Broccoli. Snacks/Other: Kraft Natural Mozzarella String Cheese, Skinny Pop Popcorn, Gala Apples, Skippy Creamy Peanut Butter, Chocolate Chip Cookie (Home Recipe or Purchased). more...
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steady weight
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