Weigh In record (no journal entry) for 21 September 2011
|
219.0 lb
Lost so far: 46.0 lb.
Still to go: 84.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 21 September 2011:
|
1383 kcal
|
Fat: 50.46g | Prot: 114.23g | Carb: 95.04g.
Breakfast: non fat milk, ak-mak, string cheese, boiled eggs, Pure Protein Frosty Chocolate Shake, Sugar Free French Vanilla Creamer, coffee. Lunch: Champion Nutrition Whey Protein, Coffee (Instant Powder), Skim Milk. Dinner: Breaded Chicken Patty, Fillet or Tenders, Boiled Egg, Chicken Liver. Snacks/Other: Red Table Wine, Roasted Red Pepper Hummus, Rice Crackers. more...
|
losing 0.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
bleumonique's weight history
|