Weigh In record (no journal entry) for 18 November 2015
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266.8 lb
Lost so far: 34.0 lb.
Still to go: 16.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 November 2015:
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1173 kcal
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Fat: 27.88g | Prot: 188.27g | Carb: 51.03g.
Breakfast: Mushrooms, Kroger 93% Lean Ground Beef, Kraft Natural Shredded Fat Free Cheddar Cheese, Daily Chef 100% Liquid Egg Whites, Huy Fong Foods Sriracha Hot Chili Sauce, Byrne Dairy Half & Half. Lunch: Kraft Natural Shredded Fat Free Cheddar Cheese, Taylor Farms Iceberg & Romaine Blend, Kroger Fat Free Cottage Cheese, Tyson Foods Boneless Skinless Chicken Breasts. Dinner: Aqua Star Medium Cooked Shrimp. Snacks/Other: Quest Cookies & Cream Protein Bar, Broccoli, Kroger Fat Free French Onion Dip. more...
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losing 8.4 lb a week
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