Weigh In record (no journal entry) for 18 November 2015
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182.3 lb
Lost so far: 0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 November 2015:
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2077 kcal
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Fat: 155.34g | Prot: 131.40g | Carb: 29.63g.
Breakfast: Grated Cheddar Cheese, Kornig Bread, Milk, Cos or Romaine Lettuce, Red Onions, Kehoes Kitchen Kim Chi, Egg (Whole), Tomatoes, Minced Turkey, Brazil Nuts, Blueberries, Nature First Black Chia, EasiYo Natural Yoghurt, Almonds. Lunch: Grove Avocado Vegetable Oil. Dinner: Pork Fillet, Chinese Cabbage (Bok-Choy, Pak-Choi), Celery, Spring Onions, Loving Earth Cold Pressed Coconut Oil, Spinach, Green String Beans, Broccoli, Zucchini, Cabbage, Ayam Premium Coconut Cream. Snacks/Other: Just Organic Extra Virgin Olive Oil, Melrose Organic Flaxseed Oil, Musashi Whey Protein Isolate, Vital Greens Vital Greens. more...
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losing 4.6 lb a week
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