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Fasting till dinner today, except I am traveling so having a glass of wine for lunch before boarding.
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215.6 lb
Lost so far: 0 lb.
Still to go: 30.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 November 2015:
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313 kcal
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Fat: 10.61g | Prot: 1.20g | Carb: 7.58g.
Breakfast: Optimum Nutrition Micronized Creatine Powder, Now Foods MCT Oil, Coffee, Butter . Lunch: Alamos Malbec. more...
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losing 4.2 lb a week
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