Weigh In record (no journal entry) for 18 November 2015
|
198.0 lb
Lost so far: 7.1 lb.
Still to go: 1.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 18 November 2015:
|
1425 kcal
|
Fat: 76.51g | Prot: 115.16g | Carb: 71.66g.
Breakfast: Egg (Whole), egg, cheddar, spinach, bacon. Lunch: Biltong, Woolworths Raw Trail Mix. Snacks/Other: Cappuccino, Coffee. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
malcolmrw's weight history
|