newnormal's Journal, 18 November 2015

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Weigh In record (no journal entry) for 18 November 2015

191.0 lb Lost so far: 41.0 lb. Still to go: 46.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 18 November 2015:

707 kcal

Fat: 47.06g | Prot: 51.57g | Carb: 9.75g. Breakfast: Coffee, Whole Foods Market Stevia, Fried Egg, Smithfield Naturally Hickory Smoked Bacon. Lunch: Fried Egg, Smithfield Naturally Hickory Smoked Bacon. Dinner: Yellow Summer Squash, Cottage Cheese. more...

2565 kcal

Activities & Exercise: Desk Work - 10 hours, Resting - 6 hours, Sleeping - 8 hours. more...

losing 5.6 lb a week

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newnormal's Journal, 18 November 2015

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