Mrspbd's Journal, 18 November 2015

sighs....and I'm back....I've been off the grid and as you can tell so has my weight gain. I'm back to being focused now let's see how this goes.

214.0 lb Lost so far: 44.0 lb.    Still to go: 34.0 lb.    Diet followed reasonably well.

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1313 kcal

Fat: 51.26g | Prot: 85.00g | Carb: 144.00g.   Breakfast: Aquafina Water (16.9 oz), Six Star Pro Nutrition Fit Lean Protein, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Bell Plantation PB2 Powdered Peanut Butter. Lunch: Joseph's Flax, Oat Bran & Whole Wheat Pita Bread, Morningstar Farms Chipotle Black Bean Burger. Dinner: McDonald's French Fries (Medium), McDonald's Filet-O-Fish (No Tarter Sauce). Snacks/Other: Herbalife Herbal Aloe Concentrate, Herbalife Herbal Tea Concentrate - Original, Herbalife Personalized Protein Powder, Herbalife Nutritional Shake Mix - Cookies 'N Cream, Sargento Balanced Breaks Pepper Jack. more...

2900 kcal

Activities & Exercise: Calisthenics (light, e.g. home exercise) - 30 minutes, Desk Work - 8 hours, Resting - 7 hours and 30 minutes, Sleeping - 8 hours. more...