smm1's Journal, 21 September 2011

166.4 lb Lost so far: 10.6 lb.    Still to go: 6.4 lb.    Diet followed reasonably well.

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930 kcal

Fat: 40.86g | Prot: 36.82g | Carb: 110.31g.   Breakfast: Bananas, Original Glazed Doughnut. Lunch: Protein Powder (100% Whey Protein), Spinach, Strawberries, 12" Thin Crust Pepperoni Feast Pizza. Snacks/Other: Apple Fritter Doughnut. more...

2506 kcal

Activities & Exercise: Exercise machine (fast) - 25 minutes, Calisthenics (heavy, e.g. pushups) - 40 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...