Weigh In record (no journal entry) for 18 November 2015
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151.6 lb
Lost so far: 15.2 lb.
Still to go: 11.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 November 2015:
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2017 kcal
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Fat: 75.52g | Prot: 58.87g | Carb: 284.99g.
Breakfast: Coffee, Orange Juice , Jelly (All Flavors), Nestle Coffee Mate Italian Sweet Creme, Eggo Nutri-Grain Low Fat Waffles. Lunch: Ghirardelli Dark Chocolate Intense Dark 72%, Cupcake, Soybeans (Mature Seeds, Steamed, Cooked), Sushi, Lettuce Salad with Assorted Vegetables, Salad Dressing. Dinner: Brownie, Cheese Pizza with Vegetables, Anthony's Coal Fired Pizza Italian Salad with Gorgonzola. Snacks/Other: stonyfield farm O SOY STRAWBERRY YOGURT, Blue Diamond Whole Natural Almonds. more...
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1775 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 20 minutes, Resting - 16 hours and 10 minutes, Sleeping - 7 hours and 30 minutes. more...
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losing 2.8 lb a week
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