Weigh In record (no journal entry) for 18 November 2015
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236.4 lb
Lost so far: 13.6 lb.
Still to go: 22.4 lb.
Diet followed 100%.
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Diet Calendar Entry for 18 November 2015:
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541 kcal
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Fat: 28.66g | Prot: 43.14g | Carb: 26.24g.
Breakfast: Great Value Powdered Creamer, Green Mountain Coffee Breakfast Blend K-Cup, Frank's Red Hot Wings Sauce Hot Buffalo, Scrambled Egg (Whole, Cooked). Dinner: Walden Farms Calorie Free Honey Dijon Vinaigrette, Great Value Romaine Lettuce, Cooked Broccoli, Wal-Mart Boneless Skinless Chicken Breast. Snacks/Other: Bell Peppers, Celery, Bolthouse Farms Baby-Cut Carrots Mini Bags. more...
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losing 11.2 lb a week
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