arambow89's Journal, 18 November 2015

226.2 lb Lost so far: 80.2 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2207 kcal

Fat: 158.54g | Prot: 137.06g | Carb: 63.78g.   Lunch: Gut von Holstein Wilstermarschkäse, Hofburger Cremiger Weichkäse - Blauschimmel, Lidl Forellenfilets Geräuchert. Dinner: Avocado, Aldi Schweine Nackenkotelett. Snacks/Other: Milbona Schlagsahne, Mandelmehl, Ei, Möhren, Kluth Datteln Entsteint. more...

3379 kcal

Activities & Exercise: Spinning - 1 hour and 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...