Weigh In record (no journal entry) for 18 November 2015
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122.8 lb
Lost so far: 15.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 November 2015:
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1480 kcal
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Fat: 58.00g | Prot: 55.00g | Carb: 195.00g.
Breakfast: Fiber One 90 Calorie Cinnamon Coffee Cake, Prairie Farms Dairy Fat Free Skim Milk, Kellogg's Special K Original Cereal. Dinner: Burger King French Fries (Medium), Burger King Original Chicken Sandwich. Snacks/Other: Fiber One 90 Calorie Cinnamon Coffee Cake. more...
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losing 2.8 lb a week
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pdt1982's weight history
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