Weigh In record (no journal entry) for 07 December 2009
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159.0 lb
Lost so far: 1.0 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 December 2009:
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1230 kcal
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Fat: 36.50g | Prot: 77.50g | Carb: 158.50g.
Breakfast: Iced Coffee with Sugar Free Vanilla Syrup (Medium), balance bar. Lunch: starkist charlies lunch kit. Dinner: penne pasta, starkist charlies. Snacks/Other: balance bar. more...
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losing 1.0 lb a week
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