| December 2009 |
| Wed 9th: |
776 *
|
43%
|
fat: 28.68g |
| |
protein: 69.10g |
| |
carbs: 59.80g |
|
-
|
-
|
| Tue 8th: |
999 *
|
56%
|
fat: 30.11g |
| |
protein: 64.32g |
| |
carbs: 127.21g |
|
-
|
-
|
| Mon 7th: |
1230 *
|
68%
|
fat: 36.50g |
| |
protein: 77.50g |
| |
carbs: 158.50g |
|
-
|
-
|
| Fri 4th: |
880 *
|
49%
|
fat: 45.00g |
| |
protein: 29.00g |
| |
carbs: 93.00g |
|
-
|
-
|
| Thu 3rd: |
983 *
|
55%
|
fat: 47.21g |
| |
protein: 98.58g |
| |
carbs: 51.78g |
|
-
|
-
|
| Wed 2nd: |
350 *
|
19%
|
fat: 11.00g |
| |
protein: 7.00g |
| |
carbs: 65.00g |
|
-
|
-
|
| Tue 1st: |
676 *
|
38%
|
fat: 39.64g |
| |
protein: 35.74g |
| |
carbs: 44.64g |
|
-
|
-
|
| November 2009 |
| Mon 30th: |
1440 *
|
80%
|
fat: 52.66g |
| |
protein: 99.32g |
| |
carbs: 144.69g |
|
-
|
-
|
| Wed 18th: |
865 *
|
48%
|
fat: 33.27g |
| |
protein: 35.59g |
| |
carbs: 113.88g |
|
-
|
-
|
| Tue 17th: |
904 *
|
50%
|
fat: 26.03g |
| |
protein: 88.07g |
| |
carbs: 85.47g |
|
-
|
-
|
| Wed 11th: |
540 *
|
30%
|
fat: 35.00g |
| |
protein: 22.00g |
| |
carbs: 41.00g |
|
-
|
-
|
| Tue 10th: |
1170 *
|
65%
|
fat: 42.00g |
| |
protein: 47.00g |
| |
carbs: 170.50g |
|
-
|
-
|
| Mon 9th: |
1005 *
|
56%
|
fat: 49.41g |
| |
protein: 31.02g |
| |
carbs: 116.63g |
|
-
|
-
|
| Sun 1st: |
1282 *
|
71%
|
fat: 40.94g |
| |
protein: 39.08g |
| |
carbs: 192.27g |
|
-
|
-
|
| October 2009 |
| Thu 29th: |
585 *
|
32%
|
fat: 19.00g |
| |
protein: 19.00g |
| |
carbs: 93.00g |
|
-
|
-
|
| Tue 27th: |
190 *
|
11%
|
fat: 11.50g |
| |
protein: 8.50g |
| |
carbs: 21.50g |
|
-
|
-
|
| Mon 26th: |
1150 *
|
64%
|
fat: 46.75g |
| |
protein: 27.75g |
| |
carbs: 167.00g |
|
-
|
-
|
| Tue 13th: |
501 *
|
28%
|
fat: 10.49g |
| |
protein: 64.75g |
| |
carbs: 32.46g |
|
-
|
-
|
| Mon 12th: |
270 *
|
15%
|
fat: 4.50g |
| |
protein: 12.00g |
| |
carbs: 47.00g |
|
-
|
-
|
| Fri 9th: |
144 *
|
8%
|
fat: 2.62g |
| |
protein: 1.31g |
| |
carbs: 30.64g |
|
-
|
-
|
