Weigh In record (no journal entry) for 21 September 2011
|
233.0 lb
Lost so far: 0 lb.
Still to go: 63.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 21 September 2011:
|
350 kcal
|
Fat: 11.25g | Prot: 48.50g | Carb: 9.50g.
Breakfast: Almond Breeze, Jay Robb Vanilla Whey Protein. Lunch: Organic Baby Spinach. more...
|
gaining 4.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
cecekingskid's weight history
|