Weigh In record (no journal entry) for 18 November 2015
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154.3 lb
Lost so far: 0 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 November 2015:
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815 kcal
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Fat: 35.44g | Prot: 47.36g | Carb: 77.86g.
Breakfast: Tea with Milk and Sugar, Coffee with Milk, Egg, Shape Strawberry Meal Replacement Shake. Lunch: Shape Strawberry Meal Replacement Shake, Coca-Cola Coke Zero (Can), Chicken Nuggets. more...
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gaining 1.3 lb a week
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