armount's Journal, 21 September 2011

269.0 lb Lost so far: 9.0 lb.    Still to go: 34.0 lb.    Diet followed reasonably well.

---

1498 kcal

Fat: 51.00g | Prot: 89.10g | Carb: 174.60g.   Breakfast: Chocolate Milk (Lowfat), Egg McMuffin. Lunch: Chocolate Milk, Chicken Nuggets (8 Count). Dinner: Nesquik Reduced Fat Chocolate Milk, 4-Way Bean Chili Spaghetti (Small). more...

3583 kcal

Activities & Exercise: Weight Training (moderate) - 35 minutes, Exercise machine (moderate) - 15 minutes, Sleeping - 7 hours, Resting - 16 hours and 10 minutes. more...