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jrnokes
Journal
21 Sep 11
jrnokes's Journal, 21 September 2011
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Weigh In record (no journal entry) for 21 September 2011
239.8 lb
Lost so far:
33.2 lb
.
Still to go:
39.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 21 September 2011:
1459 kcal
Fat: 46.97g | Prot: 98.03g | Carb: 168.72g.
Breakfast:
Creamy Chocolate Delight Shake.
Lunch:
Red Delicious Apples, three bean salad, alaskan cod.
Dinner:
mixed vegetables, Boneless Skinless Chicken Breast Filet.
Snacks/Other:
Chocolate Fudge Sundae Ice Cream Cup, Classic Potato Chips, nature valley sweet & salty, slice cheddar cheese, mini halloween pretzel.
more...
2764 kcal
Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
losing 7.0 lb a week
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